About the book: The Definitive Guide to the Perimenopause & Menopause (2023) is your complete, evidence-based guide to the perimenopause and menopause, written by one of the UK's leading menopause specialists.
Under the steady guidance of Dr Louise Newson, you will discover the impact of low hormone levels on symptoms and future health, the disparities in menopause care, how to access optimal treatment and much more. This book includes a practical guide to HRT, how to look after your mental and physical health, plus a comprehensive section on how to optimise your lifestyle.
Full of exclusive new research, plus contributions from other leading experts in the fields of mental health, dermatology, nutrition and psychology, this book not only gives you the facts at your fingertips, but will also empower you to ask the right questions and seek the best solutions as you navigate this vital stage of life.
About the author: Dr Louise Newson is a GP and pioneering menopause specialist, founder of the Newson Health Menopause and Wellbeing Centre and the Newson Health Menopause Society. She is a No 1 Sunday Times bestselling author, founder of the award-winning balance menopause app, and creator of the balance-menopause website and the Dr Louise Newson podcast.
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